Suicide Zen Forgiveness Podcast

Suicide Zen Forgiveness Episodes


#KeepBreathing #ChooseLife

Thanks for stopping by. Here you'll find each new episode. The rest of the site contains posts, video and whatever comes up that Elaine finds related to #ChooseLife #KeepBreathing 

I maintain a #gratitudeattitude

And always keep searching for the pony!!

NOTE: the podcast was originally called Suicide Zombies and Forgiveness ( There is a story of WHY? Zombies)

My Hope for You in 2019

Keeping Joy in Memories

Good Memories can be Your Secret Tonic

Its a Nosedive to Wallowtown

Farewell to Anthony Bourdain and Kate Spade

Intuition and the Other Inner Voices

Optimist... Hells yeah ...

#GetLoud Mental Health Week in Canada

Now for something completely different. Stand Up Comedy


Please note that the Crisis Line is not an emergency service.  If you have an immediate life-threatening emergency, please dial 911.


 Call WITHIN Ottawa


Distress: 613-238-3311  |  
Crisis: 613-722-6914 or 1-866-996-0991  |   
TEXT 343-306-5550 Chat & Text 10am-11pm

Suicide Prevention Ottawa

Crisis & Resources

Youth Services Bureau (YSB) for caregivers and youth under 18: 613-260-2360
Kids Help Phone for young people: 1-800-668-6868
Good2talk for post-secondary students: 1-866-925-5454
Distress Centre for all ages: 613-238-3311
Mental Health Crisis Line for people 16 years and over: 613-722-6914


  • Crossroads Children’s Centre: walk-in counselling for children under 12 in english: 613-723-1623
  • Centre Psychosociale: counselling for children under 12 years in french: 613-789-2240
  • The Walk-in Counselling Clinic: walk-in counselling for adults. (613) 238-8210
  • Bereaved Families of Ontario- Ottawa Peer support groups offer safe and supportive spaces to be in grief, to share and to learn: (613) 567-4278
  • Youth Services Bureau (YSB) walk-in counselling for caregivers and youth under 18: (613)-260-2360

You Are Not Alone | A Special Documentary by Capital Content

NOTE: May contain sensitive and triggering information. Please share this with someone you think it might impact and help.

My friend Sabrina Wrote this

"Thank you Capital Content To my friends Dylan Holton & Robin Ferrie - for your authenticity and bravery - being apart of this. 

My hope is this can connect others to a deeper understanding that it does not matter who you are mental health effects everyone and if we can collectively come together as a community we can remove the stigma one step at a time. " ~SabriNa ©2021

Support for caregivers

  • Parent Lifeline’s of Eastern Ontario (PLEO) bilingual, confidential, helpline for caregivers of children, youth and young adults: 613-321-3211


For free 24/7 access to mental health services or call 1-866-531-2600.

Want to learn more?

Check out these articles below