Joy & Happiness

Morning Meditation and a #Gratitudeattitude

Joy & Happiness are up to YOU.

The very best way to live in joy and happiness is to start every day that way. I have a #gratitudeattitude all ways! Plan your day around your own happiness. As your feet hit the floor, as you get out of bed, be grateful for your breath, your day ahead and even the challenges you may face. Light yourself up from the inside with a smile...

 I'm adding some links to a variety of great morning motivational videos you can choose to watch or simply listen to every day... And a super gratitude app that can keep you on the road to joy.

Finish your day with a short list of some of the things in your life, for which, you are grateful. 

And remember to make the most of your today every day! 

Caylee Make the most of your today every day!
Caylee  #gratitudeattitude

Be present in each moment - don't miss out!

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The stories of suicide survivors and those who are left behind as well as mental health issues and recovery success stories.